Losing 10 lbs a
week have to take more than finding the right diet plan. But that's the mistake
many dieters make. They change their eating habits and seem to be doing
everything right, but they don't lose weight. If they do manage to lose weight,
it comes back soon afterwards.
Whether you want
to lose 10 lbs once or until you reach a certain weight, a proper weight loss
plan must include eating the right foods and getting sufficient exercise and
sleep.
Sleep is one
aspect of losing weight, it is as important as exercise. Researchers have
discovered that two hormones that trigger appetite come into play if we don't
get enough sleep. This causes us to overeat and gain weight because our desire
for high carbohydrates and rich foods increases.
Eliminate sugar
and starch from your diet, they are the first and easy
sources of energy that your body uses, which leaves the other food you eat to
turn to fat. Any sugar that isn't used turns to fat.
Deep breathing
exercises can also help you to lose weight. Deep breathing 15
minutes a day will boost the oxygen flow into your body and promote weight
loss.
Stay away from
junk food, high carbohydrates and sugar to get rid of the
excess water in your system and eat healthful, fat-free foods.
Exercise,
simply eating right won't cause you to loses 10 lbs in a week. It takes a
combination of exercise, deep breathing exercises, good nutrition, and restful sleep.
With a good
plan, you can lose weight through water loss and energy consumption. Expect to
lose little in the first few days, but an average of about 1-2 pounds per day
thereafter.
If you've
struggled to get to your desired weight, know that with the right plan applied
consistently, you can lose 10 lbs in a week.
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