The Importance of Water in Losing Belly Fat and How Caffeine Adversely Affects Your Body's Water

If you want to lose belly fat you need to drink water, a minimum of 64 ounces per day. Dehydration increases body fat. Dehydration also causes an increase in glucose (sugar) in your blood until reaching the liver then the increased glucose is stored as fat. The livers' job is to change stored fat by metabolism into energy. Metabolism is a continuous chemical and physical process going on in living organisms and cells creating energy.

Our blood is 90% water and our body weight is composed of 75% of water. The jobs of water are many: assists in digestion, transports nutrients, metabolizes your body's fat and cleanses toxins out of your body. Nutrients from our foods are broken down in the digestive system, becoming water-soluble.

Dehydration will cause your blood to thicken. The reason for this is the lack of water in your body. Your body will steal water from other parts in your body, one of the places is the capillaries. Capillaries are tiny blood vessels passing blood from the arteries to the veins.

The capillaries will shut down from the lack of water.
Therefore dehydration will interfere with the livers' job of converting stored fat into energy, producing belly fat and fat in other parts of the body. Also, dehydration causes the kidneys to malfunction. The liver will than overwork itself, trying to compensate for the malfunctioning kidneys. The kidneys' job is filtering waste, toxins, ingested water and salt out of the bloodstream.

According to Rob Poulos, a fitness author, even though 64 ounces is the recommended amount of water he suggests drinking 100 ounces of water daily, especially if you are exercising. Water is an appetite suppressant assisting in losing belly fat naturally.

Caffeine is a diuretic meaning when you consume a sugar-laden cola drink the caffeine's job is to force stored water out of your body. Consequently if you are dehydrated you will aggravate this problem by consuming a caffeinated drink laden with sugar, storing more belly fat and overworking the liver at the same time.

Mild dehydration causes fatigue, a reduction of 5% of water in your body will affect 20-30% of your physical performance, at a 10% reduction in your water level will make you physically sick and at a 20% reduction level of water in your body you will die.
The results of dehydration are many: constipation, headaches and toxicity causing illness.

But drinking enough water will flush out waste products in your kidneys and liver. Keeping your body healthy, only if the intake of water is enough. So therefore if you are trying to lose that belly fat water is much more than a necessity, it is a must.

There are many studies showing that drinking sufficient amount of water will cause a reduction in the risk of colon cancer by as much as 45%, bladder cancer by 50% and can reduce the risk of breast cancer. If consuming water can have such an impact on these critical diseases, than the importance of water in losing that belly fat is tremendous.

Losing Weight by Eating Metabolism Food? Lose Your Bad Habits First

To lose weight you need food to increase your metabolism of course, but before you find the important ingredients you need to change your bad habits for a successful weight loss.
It doesn't have to be a tough quest changing your bad habits because you can start by using a simple trick of thinking simple. By thinking simple you avoid all the different information about how you should lose weight. All you need to do is to change your bad habits into some healthy habits.
The truth about achieving a lasting weight loss is the fact that all the changes you made when you were overweight and actually helped you to achieve your desired weight loss will continue to keep your weight down. These changes you have to implement in your daily schedule forever to stay slim and as such it also includes which foods that can increase your metabolism or what exercises are most beneficial for you in your daily time schedule.
How do you change your habits the easy way then? To answer this question I need to show you some simple examples of how to turn a bad habit into a good habit:
Espresso or Latte? Do you drink a lot of Latte each day? You consume a lot of calorie intake you probably don't know about. Drink Espresso instead and you avoid the extra calories.
Car or Walk? Do you like most people prefer to use the car for something you could manage by walking, cycling or taking the subway? Whatever reason you have for using the car, try considering if you could do this in combination with some physical action, not only for losing weight, but also to benefit your body and mind.
Whole Wheat or Whole Grain? Whole wheat saturates less than whole grain and its poor on nutrients. You should really only eat whole grain because of the fibers which make you feel full longer and they are nutrient dense with plenty of complex minerals, carbs, antioxidants, vitamins and of course fiber.
Eat & Drink or Active? Do you when you are with friends drink and eat as a social thing? Instead you could do physical activities like doing sport, exercising or just taking a walk together just once in a while.
Soda or Water? Soda tastes good and they give you the hunger for another one and another one and... Sodas are sugar bombs no matter what. If you want to lose some pounds you need to change soda with a non-sugar drink like water which is the best healthy way to increase your metabolism.
The Elevator or the Stairs? I'm not telling you to take the stairs 40 floors up or down but occasionally each day you should take the stairs a floor or two for some exercise instead of the elevator. Instead of sending a mail to a person one floor down, take a walk and talk to the person.
You can probably come up with a lot of these small habits you have which could be optimized including finding the food that increases metabolism and when you start changing these small habits you have found your way to not only losing weight right now but also to keep it a lasting weight loss.
Get everything you need on how to get skinny and have an overall healthy lifestyle.